10 Easy Freezer Meals to Prep Before You Go Into Labor (So You’re Not Living Off DoorDash) Newborn Meal Prep Ideas Tulsa ok

Wendy Darling
Jun 14
3 min read

Get ahead of the newborn chaos with these 10 simple, delicious freezer meals every Tulsa & Broken Arrow mom should prep before baby arrives. Newborn Meal Prep Ideas Tulsa ok

10 Easy Freezer Meals to Prep Before You Go Into Labor Newborn Meal Prep Ideas Tulsa ok

If you’re counting down the days until baby arrives, don’t forget one of the most underrated postpartum survival hacks: freezer meals.

As a mom of five (with one more on the way!), I can promise you—nothing feels better than knowing dinner is already done when you're running on 3 hours of sleep.

Here are 10 delicious, practical meals you can prep and freeze before you head into labor so your future postpartum self can thank you.

1. Baked Ziti

Layers of pasta, marinara, and cheese—bakes perfectly from frozen. Just cover with foil and heat at 375°F for about an hour.

🧊 Pro Tip: Freeze in disposable foil pans for easy cleanup.

2. Chicken Enchiladas

Fill tortillas with shredded chicken, beans, and cheese. Add green or red enchilada sauce and freeze before baking.

🌶️ Make it mild or spicy depending on what you can tolerate postpartum.

3. Slow Cooker BBQ Pulled Pork

Cook pork shoulder in BBQ sauce, shred it, and freeze it in meal-size portions. Reheat and serve on buns or over baked potatoes.

🥔 Perfect for sandwiches or taco nights.

4. Lasagna Roll-Ups

Same flavor as classic lasagna, but easier to portion. Roll up cooked noodles with ricotta and freeze in a tray with sauce.

🧀 Great for late-night breastfeeding hunger.

5. Beef & Bean Chili

Chili freezes beautifully and reheats like a dream. Add shredded cheese, sour cream, and chips on the side.

🌽 Toss in frozen corn or bell peppers for extra nutrients.

6. Breakfast Burritos

Scrambled eggs, cheese, potatoes, and sausage or bacon—rolled in tortillas and wrapped individually. Freeze and reheat in the microwave.

🥓 Postpartum mornings? Handled.

7. Stir Fry Kits

Pre-chop chicken and veggies, freeze them with your favorite marinade (like teriyaki or sesame garlic), and dump into a skillet when ready.

🥦 Serve with rice or noodles for a fast, healthy dinner.

8. Mini Meatloaves

Shape ground beef into muffin tins and bake, then freeze. These mini versions defrost quicker and are perfect for a quick protein fix.

🍽️ Serve with frozen mashed potatoes or steamed veggies.

9. Creamy Chicken & Rice Casserole

Comfort food in a pan. Mix cooked chicken, rice, cream of mushroom soup, and cheese. Freeze before baking.

🍗 Great for family dinners or leftovers.

10. Homemade Soup (Any Kind!)

Think: chicken noodle, lentil, potato leek, or creamy tomato. Store in individual portions to grab-and-go.

🥣 Serve with grilled cheese or crackers—comfort in a bowl.

💡 Tips for Freezer Meal Success:

Label everything with the name + date + reheating instructions
Double-bag soups or liquids to avoid freezer leaks
Don’t freeze raw potatoes—they get weird in texture
Use gallon-sized freezer bags to save space (lay flat!)
Batch cook in one weekend or over several days to avoid overwhelm

Planning for Baby in Tulsa, Broken Arrow, or Surrounding Areas?

If you're in Tulsa, Broken Arrow, Bixby, Owasso, or even OKC, you probably already know prepping for baby is more than just diapers and a hospital bag.

Need another thing checked off your to-do list?✨ Book your newborn session now—before baby arrives and life gets (even more) beautiful & chaotic.

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